:root{--coal:#0b0d0c;--graphite:#111513;--panel:#151a17;--panel2:#1a201c;--jade:#6d9a82;--gold:#caa35a;--ivory:#f4ede0;--muted:#a89f91;--line:#2c332f;--success:#6ea67e;--alert:#d5a45e;--error:#b76258;--r:18px;--s1:6px;--s2:10px;--s3:16px;--s4:24px;--s5:36px;font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;color:var(--ivory);background:var(--coal)}*{box-sizing:border-box}html{background:var(--coal);scroll-behavior:smooth}body{margin:0;background:var(--coal);color:var(--ivory)}a{color:inherit;text-decoration:none}button,input,textarea{font:inherit}.shell{min-height:100vh}.sidebar{position:fixed;inset:0 auto 0 0;width:248px;border-right:1px solid var(--line);background:#090b0a;padding:24px 18px;display:flex;flex-direction:column;z-index:20}.logo{display:flex;gap:12px;align-items:center;margin-bottom:42px}.logo strong{font-family:Georgia,serif;font-size:20px;color:#ead5aa}.logo small{display:block;color:var(--muted);margin-top:2px}.seal{width:42px;height:42px;border:1px solid #725a2d;border-radius:50%;display:grid;place-items:center;color:#e5c884;font-family:serif}.sidebar nav{display:grid;gap:6px}.sidebar nav a{padding:13px 14px;border-radius:13px;color:#bcb4a8;font-weight:700;display:flex;gap:12px;align-items:center}.sidebar nav a.active{background:#201b14;color:#f1d9a7;border-left:3px solid var(--gold)}.nav-icon{width:20px;text-align:center}.sidebar-foot{margin-top:auto;border:1px solid var(--line);padding:14px;border-radius:14px;color:#e0c389;font-size:12px;line-height:1.55}.sidebar-foot span{color:var(--muted)}.workspace{margin-left:248px;min-height:100vh}.page{max-width:1180px;margin:0 auto;padding:44px 48px 90px}.page-head{display:flex;justify-content:space-between;gap:30px;align-items:flex-start;margin-bottom:36px}.page-head h1,.lesson-hero h1{font-family:Georgia,serif;font-size:clamp(34px,4vw,58px);line-height:1.05;margin:5px 0 12px;color:#fff4df}.page-head p,.lesson-hero p{color:var(--muted);max-width:760px;line-height:1.7}.eyebrow{font-size:11px;letter-spacing:.16em;color:#d4a855;font-weight:900}.semester-chip,.status{border:1px solid var(--line);border-radius:999px;padding:8px 11px;font-size:12px;color:#d7c4a2;white-space:nowrap}.status-completo{border-color:#355942;color:#a8d4b3;background:#14231a}.status-planejado{color:#958c80}.status-em-revisao{border-color:#66512e;color:#e8c27a}.continue-block{border-top:1px solid #60491f;border-bottom:1px solid var(--line);padding:26px 0;display:flex;align-items:center;justify-content:space-between;gap:28px}.continue-block h2{font-family:Georgia,serif;font-size:30px;margin:8px 0}.inline-metrics{display:flex;gap:10px;flex-wrap:wrap;margin-top:16px}.inline-metrics span{font-size:12px;padding:7px 9px;border:1px solid var(--line);border-radius:999px}.btn{display:inline-flex;justify-content:center;align-items:center;border:1px solid var(--line);border-radius:12px;padding:12px 18px;font-weight:800;background:var(--panel);color:var(--ivory);cursor:pointer}.btn.primary{background:linear-gradient(135deg,#d9ae61,#b98939);color:#171107;border:0}.btn.ghost{background:transparent}.today-grid,.library-metrics{display:grid;grid-template-columns:repeat(4,1fr);border-bottom:1px solid var(--line);margin:28px 0}.today-grid div,.library-metrics div{padding:20px 0;border-right:1px solid var(--line)}.today-grid div:last-child,.library-metrics div:last-child{border-right:0}.today-grid span,.library-metrics span{display:block;color:var(--muted);font-size:12px}.today-grid strong,.library-metrics strong{font-family:Georgia,serif;font-size:28px;color:#f4d99e}.timeline h2,.curriculum-year h2,.lesson-body h2{font-family:Georgia,serif;color:#f4dfb9}.timeline-row{display:grid;grid-template-columns:42px 1fr auto;gap:18px;align-items:center;padding:18px 0;border-bottom:1px solid var(--line)}.timeline-row>b,.week-no{color:#d3a452;font-family:Georgia,serif}.timeline-row span,.week-copy span{display:block;color:var(--muted);margin-top:4px;font-size:13px}.timeline-row a,.text-link{color:#d9b36c}.year-tabs{display:flex;gap:8px;position:sticky;top:0;background:rgba(11,13,12,.94);backdrop-filter:blur(10px);padding:12px 0;z-index:5}.year-tabs a{border:1px solid var(--line);padding:8px 12px;border-radius:999px}.curriculum-year{padding-top:30px}.week-row{display:grid;grid-template-columns:54px minmax(0,1fr) auto 70px;gap:16px;align-items:center;padding:16px 0;border-bottom:1px solid var(--line)}.week-copy strong{display:block}.muted{color:var(--muted)}.lesson-page{max-width:1260px;margin:0 auto;padding:48px 48px 100px;display:grid;grid-template-columns:230px minmax(0,760px);gap:58px}.lesson-hero{grid-column:1/-1;border-bottom:1px solid var(--line);padding-bottom:28px}.lesson-meta{display:flex;gap:9px;flex-wrap:wrap}.lesson-meta span{border:1px solid var(--line);padding:7px 10px;border-radius:999px;color:#d9c7aa;font-size:12px}.lesson-toc{position:sticky;top:24px;height:max-content;display:grid;gap:9px;font-size:13px}.lesson-toc a{color:#aaa095}.lesson-toc a:hover{color:#edcd8f}.lesson-body{font-family:Georgia,serif;font-size:18px;line-height:1.82}.lesson-body section{padding:18px 0 26px;border-bottom:1px solid var(--line)}.lesson-body h2{font-size:29px;margin:0 0 16px}.lesson-body p{color:#e7ded0}.lesson-body table{width:100%;border-collapse:collapse;font-family:Inter,sans-serif;font-size:14px}.lesson-body th,.lesson-body td{padding:12px;border-bottom:1px solid var(--line);text-align:left}.safety{border-left:3px solid var(--alert);padding-left:20px!important;background:#18150f}.training-layout{display:grid;grid-template-columns:280px 1fr;gap:26px}.training-sequence{list-style:none;margin:0;padding:0}.training-sequence li{display:flex;gap:12px;padding:14px;border-bottom:1px solid var(--line);cursor:pointer}.training-sequence li.active{background:#1d1913;border-left:3px solid var(--gold)}.training-sequence b{color:#d5aa59}.training-sequence small{display:block;color:var(--muted);margin-top:4px}.shifu-player{border:1px solid #554420;border-radius:22px;overflow:hidden}.player-media{position:relative;background:#060706}.player-media img{width:100%;height:420px;object-fit:contain}.media-zoom{position:absolute;right:14px;bottom:14px;background:#151a17;color:#fff;border:1px solid var(--line);border-radius:10px;padding:9px}.player-content{padding:26px}.player-content h2{font-family:Georgia,serif;font-size:34px}.timer{font-family:Georgia,serif;font-size:64px;color:#efd08e;margin:20px 0}.player-controls{display:grid;grid-template-columns:1fr 1fr 1fr;gap:10px}.player-controls button{padding:13px;border:1px solid var(--line);border-radius:11px;background:#19201c;color:#fff;font-weight:800}.player-controls .primary{background:#d6a64f;color:#171006}.correction-list{display:grid;gap:7px;margin:22px 0;padding:18px;border-left:3px solid var(--jade);background:#111713}.lesson-list{border-top:1px solid var(--line)}.lesson-line{display:flex;justify-content:space-between;gap:16px;align-items:center;padding:16px 0;border-bottom:1px solid var(--line)}.lesson-line span{display:block;color:var(--muted);font-size:12px;margin-top:4px}.evidence-legend{display:flex;gap:8px;flex-wrap:wrap;margin-bottom:30px}.evidence-legend span{font-size:11px;border:1px solid var(--line);padding:7px 9px;border-radius:999px}.point-section{margin-top:40px}.section-head{display:flex;justify-content:space-between;gap:20px;align-items:end}.section-head input,.global-search{background:#0e110f;color:#fff;border:1px solid var(--line);border-radius:12px;padding:13px 15px;min-width:300px}.point-table article{display:grid;grid-template-columns:1fr auto 1.2fr;gap:16px;padding:14px 0;border-bottom:1px solid var(--line);align-items:center}.point-table span{display:block;color:var(--muted);font-size:12px}.point-table small{color:#b9ad99}.disclaimer,.safety-callout{margin-top:24px;padding:17px;border:1px solid #5e4a25;background:#18150f;border-radius:12px;color:#d9c7a7}.species-grid{display:grid;grid-template-columns:1fr 1fr;gap:20px;margin-bottom:30px}.species-grid section{border-top:2px solid #50715e;padding:22px 0}.search-results{margin-top:22px}.search-results article{padding:15px 0;border-bottom:1px solid var(--line);display:grid;grid-template-columns:100px 1fr 1fr auto;gap:12px}.search-results span{color:var(--muted)}.settings-list>div{display:flex;justify-content:space-between;gap:20px;align-items:center;padding:18px 0;border-bottom:1px solid var(--line)}.settings-list span{display:block;color:var(--muted);font-size:13px;margin-top:4px}.settings-list button,.file-btn{border:1px solid var(--line);background:#171b18;color:#fff;padding:10px 13px;border-radius:10px;cursor:pointer}.admin-preview{margin-top:38px;border-top:1px solid var(--line);padding-top:28px}.bottom-nav{display:none}
@media(max-width:800px){.sidebar{display:none}.workspace{margin-left:0}.page{padding:24px 18px 92px}.bottom-nav{display:grid;grid-template-columns:repeat(5,1fr);position:fixed;bottom:0;left:0;right:0;background:#0a0c0b;border-top:1px solid var(--line);z-index:50;padding-bottom:env(safe-area-inset-bottom)}.bottom-nav a{padding:14px 4px;text-align:center;font-size:11px;color:var(--muted)}.bottom-nav a.active{color:#e3bf79}.page-head{display:block}.semester-chip{display:inline-block;margin-top:10px}.continue-block{align-items:flex-start;flex-direction:column}.today-grid,.library-metrics{grid-template-columns:repeat(2,1fr)}.today-grid div,.library-metrics div{border-bottom:1px solid var(--line)}.training-layout{grid-template-columns:1fr}.training-sequence{display:flex;overflow:auto}.training-sequence li{min-width:180px}.player-media img{height:320px}.lesson-page{display:block;padding:24px 18px 90px}.lesson-toc{position:static;display:none}.lesson-body{font-size:17px}.lesson-body h2{font-size:25px}.week-row{grid-template-columns:42px 1fr auto}.week-row .text-link,.week-row>.muted{display:none}.section-head{display:block}.section-head input,.global-search{min-width:0;width:100%;margin-top:12px}.point-table article{grid-template-columns:1fr auto}.point-table small{grid-column:1/-1}.species-grid{grid-template-columns:1fr}.search-results article{grid-template-columns:70px 1fr}.search-results article span:nth-of-type(2){display:none}.timer{font-size:54px}}
@media(prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;transition:none!important;animation:none!important}}
:focus-visible{outline:3px solid #e0b768;outline-offset:3px}

/* Wu Wei App 4.0 */
.today-routine{border-top:1px solid var(--line);border-bottom:1px solid var(--line);padding:28px 0;margin:28px 0}.routine-head{display:flex;justify-content:space-between;align-items:end;gap:18px;margin-bottom:14px}.routine-row{display:grid;grid-template-columns:42px 1fr auto;gap:14px;align-items:center;padding:13px 0;border-top:1px solid var(--line)}.routine-row b{color:var(--gold)}.routine-row span{display:block;color:var(--muted);font-size:12px;margin-top:4px}.solo-tag{border:1px solid var(--line);padding:6px 8px;border-radius:999px}.mode-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;margin-bottom:34px}.mode-card{min-height:100px;border:1px solid var(--line);background:#121512;color:#f3eadb;border-radius:16px;text-align:left;padding:18px;font-weight:800;cursor:pointer}.mode-card:hover{border-color:#8e7139}.section-title{font-family:Georgia,serif}.trail-list,.exercise-table{border-top:1px solid var(--line)}.trail-row,.exercise-table article{display:grid;grid-template-columns:1fr auto auto;gap:16px;align-items:center;padding:15px 0;border-bottom:1px solid var(--line)}.trail-row span,.exercise-table span{color:var(--muted);font-size:12px}.exercise-flags{display:flex;gap:6px}.exercise-flags span{border:1px solid var(--line);padding:6px 8px;border-radius:999px}.focus-mode{max-width:1300px}.shifu-focus{display:grid;grid-template-columns:1fr 320px;gap:24px}.shifu-copy{border:1px solid #554420;border-radius:22px;padding:28px}.shifu-copy h2{font-family:Georgia,serif;font-size:34px}.shifu-copy ol{line-height:1.8}.shifu-side{border-left:1px solid var(--line);padding-left:20px}.shifu-side button{width:100%;text-align:left;border:0;border-bottom:1px solid var(--line);background:transparent;color:#b9ad99;padding:12px}.shifu-side button.active{color:#f2d391;background:#17140f}.big-controls{display:grid;grid-template-columns:repeat(4,1fr);gap:10px}.big-controls .btn{min-height:56px}.btn.success{background:#294a35;color:#e4f4e8}.study-tabs{display:flex;gap:10px;margin-bottom:24px}.note-panel{max-width:850px;line-height:1.7}.manual-overlay{position:fixed;inset:0;z-index:999;background:rgba(0,0,0,.86);display:grid;place-items:center;padding:20px}.manual-box{max-width:620px;background:#111411;border:1px solid #6b542b;border-radius:22px;padding:28px;box-shadow:0 24px 80px #000}.manual-box h1{font-family:Georgia,serif}.manual-box li{margin:12px 0;line-height:1.55}.manual-check{display:flex;gap:10px;align-items:center;margin:20px 0;color:var(--muted)}.status-completo{color:#9dd4aa}.status-em-produção{color:#e5c47c}.status-planejado{color:#9f9a8f}.status{font-size:10px;letter-spacing:.06em;text-transform:uppercase;border:1px solid var(--line);padding:6px 8px;border-radius:999px}.text-link{color:var(--gold)}
@media(max-width:800px){.mode-grid{grid-template-columns:1fr 1fr}.routine-head{display:block}.routine-head .btn{margin-top:12px}.shifu-focus{grid-template-columns:1fr}.shifu-side{border-left:0;border-top:1px solid var(--line);padding-left:0;padding-top:12px}.big-controls{grid-template-columns:1fr 1fr}.trail-row,.exercise-table article{grid-template-columns:1fr auto}.exercise-flags{grid-column:1/-1}.routine-row{grid-template-columns:34px 1fr auto}.manual-box{max-height:90vh;overflow:auto}}